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Following are stretches which can be used after a game of golf to help prevent getting sore and to also improve flexibility. Remember to hold each stretch for at least 30 seconds if you want to see a fast improvement in your flexibility. And if it hurts "Stop!"

Note: Read all instructions carefully before attempting any of these exercises & breath through your nose for all of the stretches.

1. KERB STRETCH

An effective way to stretch your calf muscles is to use a piece of wood or a step. Stand with the balls of your feet on the edge of the step and let your heels drop towards the floor, feeling the stretch in the calf and breathing easily through your nose. I find it best to perform this exercise with both feet at the same time, but you can do it with one leg at a time if you prefer.

2. STANDING QUADRICEPS STRETCH

Stand behind a chair. Hold on to the back of a chair with your left hand for support and raise your lower right leg. Now reach behind yourself with your right arm and get hold of your raised right leg. Next gently ease your right foot towards your buttocks. You will feel the stretch along the front of the thigh. Repeat on the other side breathing easily through your nose.

And I must say I had difficulty at first performing this exercise and if you do to I suggest you initially begin the exercise with the knee of the supporting leg flexed slightly. Once you are stretching you can then gradually try to straighten your support leg to increase the stretch. It is important to keep good posture all throughout this stretch.

3. LYING HAMSTRING STRETCH

Lie on your back for this exercise. Now flex your knees on about a 90 angle. Get hold of your left leg behind the thigh with both hands and straighten your right leg so it is resting on the floor. Now pull your left leg towards your chest trying to get it as close as possible. You will feel the stretch along the back of the flexed thigh. Repeat with the other leg.

4. STANDING HAMSTRING STRETCH

Stand up for this exercise. Now flex your knees and bend from your hips until you can easily rest your chest on your thighs. Now reach your arms around your legs and give them a hug. From this position, try to straighten your legs as much as possible, while still keeping your chest firmly pressed against your thighs.

You will soon feel the stretch along the backs of your thighs. Let go of this stretch by slowly flexing your knees. Remember to breathe through your nose when completing this, and not only this exercise, but all the others as well.

5. STANDING HIP AND THIGH STRETCH

Stand in front of a chair or stool. Raise one of your feet up onto the chair or stool, and then ease your body towards this foot so that your chest and thigh come closer together. Keep your spine and back leg straight and try to keep your shoulders down away from your ears. Move as far forward as possible and then hold this position.

You will feel the stretch along the front of the thigh of the extended leg, and along the back of the thigh of the raised leg. Repeat on the other side and remember to breathe!

6. LYING GROIN STRETCH

Lie flat on the floor. East your legs up towards your body and place the soles of your feet together and let your knees ease out sideways. You will feel the stretch along the insides of your thighs and groin.

7. SEATED GROIN STRETCH

Sit for this exercise and ease your legs up towards your body and place the soles of your feet together. Now let your knees fall out and down towards the floor. You can place your hands on your knees to increase your stretch or you can use them to keep yourself stable while doing this exercise.

8. SIDEWAYS NECK STRETCH

You can stand or sit to do this exercise. also ensure you keep your shoulders down away from your ears when doing this exercise. Tilt your head to one side trying to place your ear on your shoulder. Repeat on the other side. You can increase this stretch by gently using a hand to increase the weight on your neck. But be careful do not pull your head, you could cause injuries to yourself.

9. UPPER BACK STRETCH

You can choose to sit or stand for this exercise. Interlock your fingers and push your hands as far away from your chest as possible so your palms are facing away from you. Tilt your head down and look at the ground. And make sure your upper back is straight and as relaxed as possible doing this stretch. You will feel the stretch between your shoulder blades.

10. CHEST STRETCH

Once again you can do this stretch while seated or standing. Place your hands behind you and place them on your lower back. Now squeeze your elbows towards each other while keeping your spine straight. You will feel the stretch in the front of the chest.

11. FRONT SHOULDER STRETCH

As with the previous exercise you can do this one sitting or standing. I prefer to do them standing. Place your hands behind you and interlock your fingers, then straighten your arms and try to lift them upwards and backwards as far as possible. Try to keep your back straight and long, with your shoulders down away from your ears. You will feel the stretch in the front of the chest.

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virtua Fighter 5 is yet another video game based in the fighting genre, but this game is different from mortal kombat and Street Fighter. The game is available for the PlayStation 3 and Xbox 360. In terms of the storyline, the game is about the Fifth world fighting tournament.

There is something about a perverse organization known as J6 and their malicious intentions. A woman named Vanessa is taken hostage by J6. Vanessa is rescued by someone, and J6 intends to find out who set her free. As a result, the Fifth world fighting tournament ensues. I must admit the plot in the game is convoluted.

fighting games have a propensity to bypass the storyline, and this game is no exception to that rule. virtua Fighter is the premier fighting franchise that is currently on the market. The game has so much more depth that games such as mortal kombat and Street Fighter just do not seem to offer. With that said, virtua Fighter 5 is not any ordinary fighting game.

The gameplay has a comprehensive designed fighting system that works well. I thought this game has the most superlative fighting schemes ever assembled. The gameplay makes the fighting seem challenging but not to the point where it is cumbersome. virtua Fighter 5 has a fighting mechanic that does require some time to master; furthermore, gamers are not going to learn everything in one day.

There is an arcade mode that can be easily completed in a short amount of time; however, the arcade mode is not the true bulk of the game. A grand total of 17 playable characters are available in the game, and they all have various fighting techniques. All of the fighter have their own personal distinct attacks that they can perform. The combination maneuvers do need some time to fully digest, but it is time that is well spent.

virtua Fighter 5 has the usual mundane aspects that is prevalent in countless other games in the same genre. For example, there are succinct moves that are lighting quick and lengthy moves that are powerful. Moreover, a bevy of these actions entail consummate timing. Fortunately, there are counterattacks in combat that alter the momentum of a fight. All of the characters in the game have their pros and cons, so no one fighter is dominate over the other fighter. The game does an exemplary job of keeping things fresh by having balance to the gameplay.

quest mode is where a great deal of the gameplay will transpire. The quest mode itself pits you against other fighters, and your fighter progresses with each victory. After you win a fight, you earn money that you can spend on numerous accessories and outfits. A gripe I had with the game was where the fights occur. The environments themselves look incredible, but the environments lack the versatility when compared to a game like Dead or Alive 4.

You can go from level to level in Dead or Alive 4 with a slick and stylish fashion, but you are stuck with a rudimentary arena ring in virtua Fighter 5. Rather than rolling the dice and taking a chance, the game developers decided to heir on the side of caution about the level design. Regrettably, the artificial intelligence in this game is bizarrely dreadful. Any gamer can pulverize opponents even at the most highest difficulty setting with ease.

The audio in the game has its flaws as well. There are actual commentators that will "commentate" on the fight or at least try to commentate. I thought the commentating was unintentionally facetious. None of the voices are very well acted, and they are all ludicrous. Sure, it may provide a quality chuckle here and there. But the novelty wears thin after approximately an hour of gameplay. The graphics in the game are flabbergasting.

All of the animations, character models, and environments look brilliant. The online multiplayer is an immensely dialed down version of a standard fighting game. Yes, there are matches that can be played online. Nonetheless, there is no tournament mode via online. That is not much of an innovative multiplayer online gaming experience. Overall, virtua Fighter 5 has flaws with the audio and plot. Nevertheless, the sheer amount of fighting styles to master will be greatly appreciated.